ZUSTIN – SMOKE FREE FROM 40 to Zero in 15 days. ICanCaRe Tobacco Cessation Program at MAX Vaishali ZUSTIN USE TO TAKE 40-50 Cigarettes per day for 15 years. Referred by Dr. Sharad Joshi, Pulmonologist to ORAL CARE & TOBACCO CESSATION CENTRE, at MAX Vaishali. With ICanCaRe ‘ABCD’ of Tobacco Cessation Intervention he is completely […]
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Tobacco Tobacco CasesThe global burden of oral cancer has continued to rise, especially in India, mainly due to the high consumption of tobacco and betel quid. Current research has helped elucidate the relationship between tobacco use and the spread of oral cancer, but more still needs to be understood. Rigorous prevention programs and well-established supportive infrastructure are
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Oral Cancer Oral Care Quitting Tobacco TobaccoThis is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used – smoke or chew tobacco, Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these
Maintaining Hydration is one the most important aspect of Tobacco Cessation – both smoking and chewing. Water plays an immense role in controlling your cravings. When quitting tobacco there is an increase need for water intake. When you have an urge, taking 2 glasses of water can magically relieve your cravings. (related – 7Ds of
Quitting Tobacco is easy but staying quit is difficult! People quit tobacco to restart and this cycle goes on leading to frustration and loss of confidence. With increasing awareness people come to me with “Please don’t tell me why, TELL ME HOW TO QUIT”. Why is it So difficult to quit? Why is it people
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Quitting Tobacco TobaccoSmoker\’s Cough arises within a few weeks of smoking and can be cured with natural remedies. If one wants to get relief from it fully, they need to quit smoking! Read more to find out.
Coughing After Quitting Smoking What To Do? Read More »
Quitting Tobacco TobaccoWillpower can be developed to quit smoking, chewing or vaping. But before that the tobacco user must build the thought of quitting in them first! If there\’s a thought to quit, then there\’s a successful path and way to it. Team ICanCaRe is always there for support.
Will Power and Quit Tobacco Read More »
Quitting Tobacco TobaccoIt is a misconception that weight gain happens from quitting smoking which prevents lot of smokers to quit this deadly habit. Read more to find out the facts.
Weight Gain from Quitting Smoking Read More »
Quitting Tobacco TobaccoIt was a shock when doctors found that a regular toothpaste was the cause of lip cancer in the patient. Read more to find out the entire story.
The Invisible Tobacco – Case 1 Read More »
Tobacco Tobacco Cases
What if I told you there was a way to self-quit which was easier, less tedious and successful? Does this sound impossible?
Well, it is no joke! Quitting has indeed been made easy with this book by Dr. Pawan Gupta. Read more to find out the details about this book.
How Can I Self-Quit Smoking/Chewing Successfully? Read More »
Quitting Tobacco Tobacco