Tobacco and Stress
No scientific data has proven that tobacco is a stress buster. The commonest reason for starting and continuing tobacco given by most people is STRESS.
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Quitting Tobacco TobaccoEvidence Based Approach for Successfully Quitting Tobacco
Quitting Tobacco is easy but staying quit is difficult! People quit tobacco to restart and this cycle goes on leading to frustration and loss of confidence. With increasing awareness people come to me with “Please don’t tell me why, TELL ME HOW TO QUIT”. Why is it So difficult to quit? Why is it people
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Quitting Tobacco TobaccoI\’m a Tobacco Marshal
ICanCaRe Tobacco Marshal certificate program has been designed for all the healthcare workers, teachers, social activists and others working at the grass root levels for the wellbeing and welfare of the society. This program empowers an individual to create awareness, become more vigilant about Tobacco use and it\’s harms not only from the mainstream smoke
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Tobacco Tobacco MarshalTobacco Withdrawals – Managing Constipation
Constipation is one of the commonest withdrawal symptoms associated with Long use of tobacco in any form, either smoking or chewing. Most of the tobacco users face this problem and many do not quit because of the fear of suffering from constipation. It is only a temporary withdrawal and can be easily managed with the right home remedies, exercise, diet and medications! Read more to find out how.
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Quitting Tobacco TobaccoICanCaRe Quit Coach – Your Life Boat to Quitting Tobacco Forever!
What if there was someone with you at all times to listen to you and to guide you with simple tips and techniques in quitting tobacco! Would you seek help or still keep struggling? ICanCaRe introduces to you your Life Boat, your buddy, your friend and your quit guide – The Quit Coach – for solving all your problems and making your transition to a non tobacco user very simple and smooth. Don\’t shy and extend your hand to seek help. We are already waiting with our hands stretched out to help you!
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Quitting Tobacco TobaccoCoughing After Quitting Smoking What To Do?
Smoker\’s Cough arises within a few weeks of smoking and can be cured with natural remedies. If one wants to get relief from it fully, they need to quit smoking! Read more to find out.
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Quitting Tobacco TobaccoWill Power and Quit Tobacco
Willpower can be developed to quit smoking, chewing or vaping. But before that the tobacco user must build the thought of quitting in them first! If there\’s a thought to quit, then there\’s a successful path and way to it. Team ICanCaRe is always there for support.
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Quitting Tobacco TobaccoWeight Gain from Quitting Smoking
It is a misconception that weight gain happens from quitting smoking which prevents lot of smokers to quit this deadly habit. Read more to find out the facts.
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Quitting Tobacco TobaccoHow to Clean Your Lungs after Quitting Smoking?
There are multiple ways how a person can clean their lungs from tar and other chemicals naturally. Read more to find out the ways of natural cleaning of the lungs.
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Quitting Tobacco Tobacco8 Ayurvedic Foods to Reduce Cravings for Tobacco
Ayurvedic Foods have always helped to detoxify body and make it more active, energetic and healthy. Many of such foods can help a tobacco user manage their cravings naturally. Read more to know about these Ayurvedic foods.
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Quitting Tobacco Tobacco