quit chewing – Page 2 – ICanCaRe Blog

Control the Cravings – 7th D of 7D Intervention of Quitting Tobacco and Smoking – Drug

January 31, 2021 | Dr. Pawan Gupta

Too long use of tobacco in any form – smoking or chewing, disturbs us and has become a part of our life and the tobacco consumer tends to associate lot of their routine activities with it. The timing of tobacco consumption have been such that many of the daily activities coincide with it, and we […]

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Women Empowerment – Spouse\’s Rights Towards Tobacco Use by Partner

January 24, 2021 | ICanCaRe

There is evidently a very confusing situation when a wife / spouse discovers that her counterpart is a tobacco user which she mentally does not accept as a habit in the normal go of life after marriage. In India, most of the marriages, whether arranged or loved, experience a lot of ambiguity about the habits

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5 Minutes is Enough to Control your Cravings -Train Your Mind -Divert and Delay

January 17, 2021 | Dr. Pawan Gupta

The urges are usually sudden and intense. In many of my articles earlier, I have mentioned about the will power. The will power can be overwhelmed with these sudden urges. Remembering the reasons to quit and if they are really strong reasons for you, you can recognize them and the mind races towards control. The

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Control the Cravings – 2nd D of 7D Intervention of Quitting Tobacco and Smoking – Deep Breathing Exercise

January 10, 2021 | Dr. Pawan Gupta

This is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used – smoke or chew tobacco, Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these

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ICanCaRe 7D Intervention to Quit Tobacco

December 25, 2020 | Dr. Pawan Gupta

Ready to Quit tobacco? Tobacco Cessation is a bumpy ride for the users who want to quit tobacco. One needs to be well equipped and prepare themselves for the withdrawal symptoms, which is manageable if you do it with full consciousness as it makes the journey easy and interesting. Withdrawal symptoms can be present in

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Evidence Based Approach for Successfully Quitting Tobacco

October 29, 2020 | Dr. Pawan Gupta

Quitting Tobacco is easy but staying quit is difficult! People quit tobacco to restart and this cycle goes on leading to frustration and loss of confidence. With increasing awareness people come to me with “Please don’t tell me why, TELL ME HOW TO QUIT”. Why is it So difficult to quit? Why is it people

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Coughing After Quitting Smoking What To Do?

April 20, 2020 | Dr. Pawan Gupta

Smoker\’s Cough arises within a few weeks of smoking and can be cured with natural remedies. If one wants to get relief from it fully, they need to quit smoking! Read more to find out.

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Will Power and Quit Tobacco

April 5, 2020 | Dr. Pawan Gupta

Willpower can be developed to quit smoking, chewing or vaping. But before that the tobacco user must build the thought of quitting in them first! If there\’s a thought to quit, then there\’s a successful path and way to it. Team ICanCaRe is always there for support.

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Weight Gain from Quitting Smoking

March 3, 2020 | Shruti Agrawal

It is a misconception that weight gain happens from quitting smoking which prevents lot of smokers to quit this deadly habit. Read more to find out the facts.

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How to Clean Your Lungs after Quitting Smoking?

February 26, 2020 | Shruti Agrawal

There are multiple ways how a person can clean their lungs from tar and other chemicals naturally. Read more to find out the ways of natural cleaning of the lungs.

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