Category: Tobacco Marshal

The popular course is part of SAVE the Youth campaign to #knowtoabcco to empower the person with knowledge to be able to influence people to create public outrage against tobacco.

What to do if your brother is a tobacco user? BHAI DHOOJ SPECIAL

What to do if your brother is a tobacco user?

Tobacco use is one of the leading causes of preventable death and disease in the world. It can harm not only the smoker but also the people around them who are exposed to second-hand smoke. If your brother is a tobacco user, you may be worried about his health and well-being, and you would wish your brother to be tobacco-free. Here are some steps you can take to support your brother in his journey to becoming tobacco-free. Read – Why should a sister wish her brother to be tobacco-free. https://blog.icancare.in/2023/08/31/why-should-asister-wish-her-brother-be-tobacco-free/

1. #KNOWTOBACCO. Be a Tobacco MARSHAL. Educate yourself about the dangers of tobacco use and the benefits of quitting. Learn about the different types of tobacco products, such as cigarettes, cigars, pipes, hookahs, e-cigarettes, and smokeless tobacco. Find out how they affect the body and increase the risk of various diseases, such as cancer, heart disease, stroke, lung disease, and diabetes. The short-term effects and long-term effects. Also, learn about the positive effects of quitting tobacco, such as improved breathing, blood pressure, circulation, taste, smell, and mood. You can find reliable information from various sources and also from http://blog.icancare.in Please download the ICanCaRe Tobacco Wellness APP

2. COMMUNICATE –  Talk to your brother about his tobacco use and his reasons for quitting. Choose a time and place where you can have a calm and respectful conversation with your brother. Avoid nagging, lecturing, judging, or criticizing him for his tobacco use. Instead, express your concern and care for him, and ask him how he feels about his tobacco use and his readiness to quit. Listen to his answers and try to understand his perspective. You can also share some facts and benefits of quitting tobacco that you learned from step 1 but do not overwhelm him with too much information at once. You will need to have patience.

3. WIN OVER TOBACCO IS EASY – Encourage your brother to seek professional help and use evidence-based methods to quit tobacco. Quitting tobacco can be very challenging, especially if your brother has been using it for a long time or has a strong addiction. He may need more than just your support to quit successfully. You can suggest that he talk to Certified Tobacco Cessation Specialists near you or online Call ICanCaRe Quitline  @ 011-43077695,  about his tobacco use and get advice on the best ways to quit. You can also help him find and use proven methods to quit tobacco, such as nicotine replacement therapy (NRT), Nicotine Receptor Agonist medication, behavioral therapy, or quitline services. Certified Tobacco Cessation Specialist uses the most advanced digital tobacco cessation protocol for a 100% quit rate.

Most users, when given the assurance and hand held by a certified tobacco cessation specialist and with ABCD Quit Tobacco Intervention, are more than willing to quit!!!

An ICanCaRe Certified Tobacco Cessation Specialist follows the ABCD Of Tobacco Cessation to help in a 100% quit rate.

4. HAND HOLD- Be his Quit Buddy. Connect with your CTCS. Support your brother throughout his quitting process and celebrate his achievements. Quitting tobacco is not easy, and your brother may face many challenges and setbacks along the way. He may experience withdrawal symptoms, cravings, stress, mood swings, or weight gain. He may also encounter triggers or temptations that make him want to smoke or use tobacco again. You can help your brother cope with these difficulties by being there for him when he needs you. You can offer him emotional support, such as listening to his feelings, giving him encouragement, or reminding him of his reasons for quitting. You can also offer him practical support, such as helping him avoid or deal with triggers, distracting him from cravings, or joining him in healthy activities that reduce stress and improve well-being. Additionally, you can celebrate his achievements and milestones with him, such as going one day, one week, one month, or one year without tobacco. You can praise his efforts, reward his progress, or do something fun with him to mark the occasion.

5. BE A QUIT BUDDY. BE PATIENT. Do NOT FEEL GUILTY. – Be patient and understanding with your brother and yourself. Quitting tobacco is a personal decision and a process that takes time and effort. Your brother may not be ready to quit right away or may not quit on his first attempt. He may relapse or resume his tobacco use after quitting for a while. Do not give up on him or blame him for his failures. Instead, be patient and understanding with him and help him learn from his mistakes and try again. Remember that every quit attempt is a step forward and an opportunity to improve. Similarly, be patient and understanding with yourself, and do not feel guilty or frustrated if you cannot make your brother quit tobacco. You cannot control his behaviour or force him to change; you can only offer your support and guidance. The final decision and responsibility lie with him.

By following these steps, you can show your brother that you care about him and that you want him to live a healthier and happier life without tobacco.

Let us join hands to #savetheyouth.

(The Author – Dr. Pawan Gupta M.Ch. is Director of Surgical Oncology at Max Super Speciality Hospital, Vaishali, Patparganj, and Noida. He is the author of the books – Win Over Tobacco Made Easy, Be Smart Do Not Start and is highly recognized for his work on Oral Cancer and Tobacco Cessation. He is the convenor for the Certified Course in Tobacco Cessation at Gujarat University, and has trained more than 1000 doctors to be tobacco cessation specialists).

Book your appointment today to start a healthy tobacco/smoke-free life with the best in class tobacco/smoking cessation experts at www.icancare.in/quittobacco or call 011-430-77695 for help. Download the ICanCaRe e-cessation app for quitting smoking and tobacco at https://app.icancare.in. 

Empowering Tobacco Marshals – October 2023 Training

Empowering Tobacco Marshals – October 2023 Training

Introduction

In October 2023, a pivotal event took place aimed at combating the pervasive health threat of tobacco use. On the 22nd of October 2023, the “BASIC COURSE IN TOBACCO CONTROL,” centered around the 8R principles, was conducted online. This training was a significant step in creating a cadre of individuals committed to eradicating the harmful effects of tobacco.

Training Highlights

– Date: 22nd October 2023

Participants

A diverse group of participants gathered for this training, including members from DANT PARI, doctors, and socially responsible members of GELNOVA.

Expert Trainers

The training was conducted by accomplished ICanCaRe Certified Tobacco Cessation Specialists, including Mrs. Sonal Bhatia, Dr. Pravesh Singh, and Dr. Pawan Gupta. Their expertise and dedication played a crucial role in the success of this initiative.

Empowering Knowledge

Across two intense sessions, each spanning two hours, participants engaged in in-depth discussions. These sessions comprehensively covered the 8R aspects of Tobacco Control. The knowledge acquired in these discussions empowered every participant to become a “TOBACCO MARSHAL.”

DANT PARI Foundation

This marked the third batch of enthusiastic participants from DANT PARIS. The DANT PARI FOUNDATION, spearheaded by Dr. Shweta K Javali and Dr. Neeru, focuses on training rural girls as dental assistants. In this batch, four Dant Paries joined the course, displaying their strong interactive skills and a sincere desire to combat tobacco use in rural areas.

GELNOVA Members

Seventeen socially responsible members from the GELNOVA family, led by Mr. Rajeev Khanna, enthusiastically participated in the training. Hailing from various regions of Uttar Pradesh and Uttarakhand, these individuals regularly interact with doctors and conduct awareness camps. The knowledge they gained during the training will be instrumental in educating doctors and organizing tobacco awareness campaigns, furthering the #advisequittobacco campaign.

New Enthusiastic Doctors

The training also welcomed two dedicated doctors who are eager to enhance their professional practice and make a substantial societal impact by joining the ranks of Tobacco Marshals.

ICanCaRe Academy Welcomes New Members

ICanCaRe Academy extended a warm welcome to the new batch of TOBACCO MARSHALs, recognizing the vital role they will play in the ongoing battle against tobacco.

Join as a Tobacco Marshal

If you are inspired by this initiative and wish to join as a Tobacco MARSHAL, you can register at [ICanCaRe Academy] (https://www.icancare.in/academy/MARSHAL).

Learn More

For more information on the comprehensive CAPACITY BUILDING courses for TOBACCO CESSATION and control offered by ICanCaRe academy, please visit their website at [www.icancare.in/academy](https://www.icancare.in/academy).

Conclusion

The training of Tobacco Marshals in October 2023 was a crucial step in the ongoing battle against tobacco. With a diverse group of participants, expert trainers, and a shared commitment to making a difference in society, these newly trained Tobacco Marshals are poised to have a real impact in the fight against tobacco. Their knowledge and dedication mark a brighter, tobacco-free future.

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Teachers as Anti – Tobacco Marshal

Tobacco use is one of the leading causes of preventable death and disease in the world. According to the World Health Organization, tobacco kills more than 8 million people each year, and more than 7 million of those deaths are the result of direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.

India is the highest consumer of tobacco in the WORLD – it has the highest Oral Cancers and the highest death due to tobacco every day. With about 5500 youths starting tobacco every day and 3700 die every day. A Sustained activity at the school level will bring a change in society.

Tobacco use also harms the environment, contributing to deforestation, soil erosion, water pollution, and climate change. Moreover, tobacco use imposes a huge economic burden on society, as it increases health care costs, reduces productivity, and lowers the quality of life of smokers and their families.

To combat this global health threat, we need to mobilize all sectors of society, including educators. Teachers play a vital role in shaping the attitudes and behaviors of young people, who are the most vulnerable to the influence of tobacco industry marketing and peer pressure. Teachers can also serve as role models for their students by not using tobacco themselves and by promoting a tobacco-free culture in their schools and communities.

That is why we are launching a new initiative called TEACHERS as ANTI – TOBACCO MARSHAL. This initiative aims to empower teachers to become agents of change in the fight against tobacco. By joining this initiative, teachers will receive training and resources on how to educate their students about the harms of tobacco use, how to help them resist tobacco initiation and quit if they already use it, and how to advocate for tobacco control policies at the local and national levels.

Teachers joining this initiative will also become part of a network of like-minded educators who share best practices and experiences on implementing effective tobacco prevention and cessation programs in their schools. They will also have the opportunity to participate in various events and activities that celebrate their achievements and recognize their contributions to the tobacco control movement.

If you are a teacher who wants to make a difference in the lives of your students and your community, we invite you to join TEACHERS as ANTI-TOBACCO MARSHAL today. Together, we can create a tobacco-free generation and a healthier world for everyone.

Join the ICanCaRe Tobacco MARSHAL program – mail to tobaccomarshal@gmail.com