There is evidently a very confusing situation when a wife / spouse discovers that her counterpart is a tobacco user which she mentally does not accept as a habit in the normal go of life after marriage. In India, most of the marriages, whether arranged or loved, experience a lot of ambiguity about the habits […]
Women Empowerment – Spouse\’s Rights Towards Tobacco Use by Partner Read More »
Tobacco Women and TobaccoThe urges are usually sudden and intense. In many of my articles earlier, I have mentioned about the will power. The will power can be overwhelmed with these sudden urges. Remembering the reasons to quit and if they are really strong reasons for you, you can recognize them and the mind races towards control. The
5 Minutes is Enough to Control your Cravings -Train Your Mind -Divert and Delay Read More »
Quitting Tobacco TobaccoThis is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used – smoke or chew tobacco, Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these
Maintaining Hydration is one the most important aspect of Tobacco Cessation – both smoking and chewing. Water plays an immense role in controlling your cravings. When quitting tobacco there is an increase need for water intake. When you have an urge, taking 2 glasses of water can magically relieve your cravings. (related – 7Ds of
Ready to Quit tobacco? Tobacco Cessation is a bumpy ride for the users who want to quit tobacco. One needs to be well equipped and prepare themselves for the withdrawal symptoms, which is manageable if you do it with full consciousness as it makes the journey easy and interesting. Withdrawal symptoms can be present in
ICanCaRe 7D Intervention to Quit Tobacco Read More »
Quitting Tobacco TobaccoNo scientific data has proven that tobacco is a stress buster. The commonest reason for starting and continuing tobacco given by most people is STRESS.
Tobacco and Stress Read More »
Quitting Tobacco TobaccoQuitting Tobacco is easy but staying quit is difficult! People quit tobacco to restart and this cycle goes on leading to frustration and loss of confidence. With increasing awareness people come to me with “Please don’t tell me why, TELL ME HOW TO QUIT”. Why is it So difficult to quit? Why is it people
Evidence Based Approach for Successfully Quitting Tobacco Read More »
Quitting Tobacco TobaccoWhat if there was someone with you at all times to listen to you and to guide you with simple tips and techniques in quitting tobacco! Would you seek help or still keep struggling? ICanCaRe introduces to you your Life Boat, your buddy, your friend and your quit guide – The Quit Coach – for solving all your problems and making your transition to a non tobacco user very simple and smooth. Don\’t shy and extend your hand to seek help. We are already waiting with our hands stretched out to help you!
ICanCaRe Quit Coach – Your Life Boat to Quitting Tobacco Forever! Read More »
Quitting Tobacco TobaccoSmoker\’s Cough arises within a few weeks of smoking and can be cured with natural remedies. If one wants to get relief from it fully, they need to quit smoking! Read more to find out.
Coughing After Quitting Smoking What To Do? Read More »
Quitting Tobacco TobaccoWillpower can be developed to quit smoking, chewing or vaping. But before that the tobacco user must build the thought of quitting in them first! If there\’s a thought to quit, then there\’s a successful path and way to it. Team ICanCaRe is always there for support.
Will Power and Quit Tobacco Read More »
Quitting Tobacco Tobacco