Quitting Tobacco

How to help others quit tobacco. Behavioral 7D intervention to help quit tobacco. Articles to help specialists intervention.

World No Tobacco Day 2025 “Prevent to Protect: Why Our Children Can’t Wait” 

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What if I told you that your child may already be a target of the tobacco industry? That every advertisement, every colored sachet, every influencer puffing on screen – is a calculated step to trap our next generation into a lifelong addiction?  Every year, May 31 marks World No Tobacco Day (WNTD)—a global reminder that […]

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Tobacco and Oral Cancer

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The global burden of oral cancer has continued to rise, especially in India, mainly due to the high consumption of tobacco and betel quid. Current research has helped elucidate the relationship between tobacco use and the spread of oral cancer, but more still needs to be understood. Rigorous prevention programs and well-established supportive infrastructure are

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Tobacco Cessation Strategies in Lung Cancer

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12.5.2023 TOBACCO CESSATION STRATEGIES IN LUNG CANCER – Dr. Pawan Gupta M.Ch. I was invited to talk about the strategy of tobacco Cessation for lung cancer patients in the Symposium on Management of Early Lung Cancer at Maple Hall, India Habitat Centre on 12.5 .2023. About 40 young Oncologists from across all Institutes in Delhi

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Areca Nut (Betel Nut, Guwaha, Supari) – Agents of Oral Cancers

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Introduction: The use of betel nut in various forms is rampant in India. It is being glamorized by the industry and sold in various forms. Rich and poor, male or female, all age groups are consuming it, almost 30% of the population in both rural and urban India consume it freely across all ages and

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ABCD of ICanCaRe Tobacco Cessation Intervention Program

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Quitting Tobacco has been a challenge. Most do not plan to fail, but fail to plan! Planning and preparation is the most important step to being successful. Any successful tobacco Cessation program has to incorporate these 4 things which I put as ABCD of the ICanCaRe Tobacco Cessation program. And this is the success mantra

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What You Need for Successfully Quitting Tobacco Chew and Smoking – COMMITMENT (COMMIT TO QUIT)

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Yes, this is the only thing that I need from you for a 100% quit rate. Full Commitment and I assure you my and my team\’s full commitment to handhold you through your journey. Make your journey a pleasurable and happy one. Happy while actively quitting and happy ever after. The preparation needs careful planning

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Most Important Reasons to Quit Smoking and Tobacco

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Any tobacco consumer or smoker is always encouraged to define 3 most important reasons to quit their habit so that it can remind them why they are quitting and keep them motivated in their journey to quit smoking successfully. This blog is an attempt to define some very common and important reasons why one would

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Control the Cravings – 7th D of 7D Intervention of Quitting Tobacco and Smoking – Drug

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Too long use of tobacco in any form – smoking or chewing, disturbs us and has become a part of our life and the tobacco consumer tends to associate lot of their routine activities with it. The timing of tobacco consumption have been such that many of the daily activities coincide with it, and we

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5 Minutes is Enough to Control your Cravings -Train Your Mind -Divert and Delay

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The urges are usually sudden and intense.  In many of my articles earlier, I have mentioned about the will power. The will power can be overwhelmed with these sudden urges. Remembering the reasons to quit and if  they are really strong reasons for you, you can recognize them and the mind races towards control. The

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Control the Cravings – 2nd D of 7D Intervention of Quitting Tobacco and Smoking – Deep Breathing Exercise

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This is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used  – smoke or chew tobacco,  Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these

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