General Health

Staying healthy and fit is the need of the hour. Read blogs by health experts and gain knowledge on the mantra of healthy living. Prevention is better than cure!

How to Stay Healthy?

Everyday millions ask Google – “How can I stay healthy?” and Google gives another million answers to this question. It varies from personal experiences to expert advices on how to live longer with a healthy lifestyle and habit. It all sums up to one point – “Stay away from MEDICINE. Just follow MED.” The new

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General Health

Proper Diet & Exercise may avoid Cancer….

Your active lifestyle may lower your chances of getting cancer and other life-threatening diseases. Being physically active for at least 150 minutes of moderate activity lowers your chances of getting colon, esophageal or pancreas cancers. Your healthy weight status helps lower your chances of getting cancer. Limiting your intake of red meat and avoiding processed

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General Health
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