This is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used – smoke or chew tobacco, Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these […]
Maintaining Hydration is one the most important aspect of Tobacco Cessation – both smoking and chewing. Water plays an immense role in controlling your cravings. When quitting tobacco there is an increase need for water intake. When you have an urge, taking 2 glasses of water can magically relieve your cravings. (related – 7Ds of
What is XEROSTOMIA ? Xerostomia is defined as dry-mouth and is often associated with hypofunction of the salivary glands resulting from reduced or absent saliva flow. It may happen due to various medical conditions, a side effect of a wide variety of medications or a side effect of Cancer treatment – radiotherapy to the head
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Quitting Tobacco TobaccoReady to Quit tobacco? Tobacco Cessation is a bumpy ride for the users who want to quit tobacco. One needs to be well equipped and prepare themselves for the withdrawal symptoms, which is manageable if you do it with full consciousness as it makes the journey easy and interesting. Withdrawal symptoms can be present in
ICanCaRe 7D Intervention to Quit Tobacco Read More »
Quitting Tobacco TobaccoNo scientific data has proven that tobacco is a stress buster. The commonest reason for starting and continuing tobacco given by most people is STRESS.
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Quitting Tobacco TobaccoQuitting Tobacco is easy but staying quit is difficult! People quit tobacco to restart and this cycle goes on leading to frustration and loss of confidence. With increasing awareness people come to me with “Please don’t tell me why, TELL ME HOW TO QUIT”. Why is it So difficult to quit? Why is it people
Evidence Based Approach for Successfully Quitting Tobacco Read More »
Quitting Tobacco TobaccoConstipation is one of the commonest withdrawal symptoms associated with Long use of tobacco in any form, either smoking or chewing. Most of the tobacco users face this problem and many do not quit because of the fear of suffering from constipation. It is only a temporary withdrawal and can be easily managed with the right home remedies, exercise, diet and medications! Read more to find out how.
Tobacco Withdrawals – Managing Constipation Read More »
Quitting Tobacco TobaccoSmoker\’s Cough arises within a few weeks of smoking and can be cured with natural remedies. If one wants to get relief from it fully, they need to quit smoking! Read more to find out.
Coughing After Quitting Smoking What To Do? Read More »
Quitting Tobacco TobaccoWillpower can be developed to quit smoking, chewing or vaping. But before that the tobacco user must build the thought of quitting in them first! If there\’s a thought to quit, then there\’s a successful path and way to it. Team ICanCaRe is always there for support.
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Quitting Tobacco TobaccoOn 6th and 7th of April, 2019 I had the opportunity to meet some amazing people. I was invited to Navsari a town just 35 kms from Surat. The place where JRD Tata was born. It is also 18 kms from Dandi Beach the famous salt satyagraha was done by Gandhiji. First, I would like
The Navsari Experience Read More »
General Health