Tag: quit tobacco

Understanding the Link Between Smoking Cessation and Reduced Type 2 Diabetes Risk

In a groundbreaking collaboration, the World Health Organization (WHO), the International Diabetes Federation (IDF), and the University of Newcastle have released a policy brief emphasizing the significant health benefits of quitting smoking, particularly in relation to type 2 diabetes.

The Key Findings

– Reduced Risk of Type 2 Diabetes: The brief reveals that individuals who quit smoking can lower their risk of developing type 2 diabetes by an impressive 30-40%. This statistic highlights the profound impact that smoking cessation can have on one’s health, especially considering the prevalence and seriousness of type 2 diabetes.

– Impact on Blood Sugar Regulation: Smoking has been found to influence the body’s ability to regulate blood sugar levels. This dysregulation is a key factor in the development of type 2 diabetes, making smoking cessation a crucial step in mitigating this risk.

The joint policy brief by the WHO, IDF, and the University of Newcastle serves as a critical reminder of the power of lifestyle changes in preventing chronic diseases. For tobacco users, the decision to quit smoking can be a life-changing one, significantly reducing the risk of developing type 2 diabetes and improving overall health. This information is not only crucial for individuals but also for healthcare systems and policymakers, guiding them in creating effective strategies to combat the dual challenges of smoking and diabetes globally.

In light of the significant findings from the joint policy brief by the WHO, IDF, and the University of Newcastle, the relevance of the ICanCaRe Tobacco Cessation Program becomes increasingly important. This program plays a crucial role in facilitating the journey towards a smoke-free life, especially for those at risk of developing type 2 diabetes.

ICanCaRe Tobacco Cessation Program: A Beacon of Hope

1. Personalized Approach: The ICanCaRe program is designed to offer personalized support to individuals seeking to quit Tobacco. Understanding that each journey is unique, the program tailors its strategies to meet the specific needs and challenges of each participant. (www.app.icancare.in)

2. Comprehensive Support System: The program encompasses a range of support mechanisms, including counseling, behavioral therapy, and medical assistance in a protocol based approach provided by Certified Tobacco Cessation Specialists. This multi-faceted ABCD approach for tobacco cessation ensures that individuals have access to all necessary resources to 100% quit smoking or Chewing tobacco. The program is supported by

3. Educational Resources: ICanCaRe books and IEC materials also focus on educating participants about the health risks associated with smoking, including the increased risk of type 2 diabetes. By providing evidence-based information, the program empowers individuals to make informed decisions about their health.

4. Community and Peer Support through TOBACCO MARSHALs: Recognizing the importance of a supportive community, the program trains TOBACCO MARSHALS (www.icancare.in/academy/marshal) to create influence in society.

References and Further Reading

For those interested in delving deeper into the topic, the following references provide valuable insights:

  1. World Health Organization, International Diabetes Federation, and the University of Newcastle. “Policy Brief on Smoking and Type 2 Diabetes.” This brief offers a comprehensive overview of the research linking smoking cessation to a reduced risk of type 2 diabetes.
  2. ICanCaRe. “Tobacco Cessation Program Overview.” www.icancare.in
  3. American Diabetes Association. “The Impact of Smoking on Diabetes and Diabetes Management.” This article discusses the implications of smoking on diabetes management and the benefits of cessation.
  4. National Institute of Diabetes and Digestive and Kidney Diseases. “Smoking and Diabetes.” This resource offers a deeper understanding of how smoking affects diabetes risk and control.
  5. ICanCaRe. (2021). ABCD of Tobacco Cessation. https://www.icancare.org/abcd.html

Conclusion

The collaboration between the WHO, IDF, and the University of Newcastle, along with programs like ICanCaRe, highlights the critical intersection of smoking cessation and diabetes prevention. By leveraging these resources and programs, individuals can significantly reduce their risk of type 2 diabetes and improve their overall health, marking a substantial step forward in public health and personal well-being.

#icancare #diabetesandSmoking #smoking #quittobacco #icancareapp

What to do if your brother is a tobacco user? BHAI DHOOJ SPECIAL

What to do if your brother is a tobacco user?

Tobacco use is one of the leading causes of preventable death and disease in the world. It can harm not only the smoker but also the people around them who are exposed to second-hand smoke. If your brother is a tobacco user, you may be worried about his health and well-being, and you would wish your brother to be tobacco-free. Here are some steps you can take to support your brother in his journey to becoming tobacco-free. Read – Why should a sister wish her brother to be tobacco-free. https://blog.icancare.in/2023/08/31/why-should-asister-wish-her-brother-be-tobacco-free/

1. #KNOWTOBACCO. Be a Tobacco MARSHAL. Educate yourself about the dangers of tobacco use and the benefits of quitting. Learn about the different types of tobacco products, such as cigarettes, cigars, pipes, hookahs, e-cigarettes, and smokeless tobacco. Find out how they affect the body and increase the risk of various diseases, such as cancer, heart disease, stroke, lung disease, and diabetes. The short-term effects and long-term effects. Also, learn about the positive effects of quitting tobacco, such as improved breathing, blood pressure, circulation, taste, smell, and mood. You can find reliable information from various sources and also from http://blog.icancare.in Please download the ICanCaRe Tobacco Wellness APP

2. COMMUNICATE –  Talk to your brother about his tobacco use and his reasons for quitting. Choose a time and place where you can have a calm and respectful conversation with your brother. Avoid nagging, lecturing, judging, or criticizing him for his tobacco use. Instead, express your concern and care for him, and ask him how he feels about his tobacco use and his readiness to quit. Listen to his answers and try to understand his perspective. You can also share some facts and benefits of quitting tobacco that you learned from step 1 but do not overwhelm him with too much information at once. You will need to have patience.

3. WIN OVER TOBACCO IS EASY – Encourage your brother to seek professional help and use evidence-based methods to quit tobacco. Quitting tobacco can be very challenging, especially if your brother has been using it for a long time or has a strong addiction. He may need more than just your support to quit successfully. You can suggest that he talk to Certified Tobacco Cessation Specialists near you or online Call ICanCaRe Quitline  @ 011-43077695,  about his tobacco use and get advice on the best ways to quit. You can also help him find and use proven methods to quit tobacco, such as nicotine replacement therapy (NRT), Nicotine Receptor Agonist medication, behavioral therapy, or quitline services. Certified Tobacco Cessation Specialist uses the most advanced digital tobacco cessation protocol for a 100% quit rate.

Most users, when given the assurance and hand held by a certified tobacco cessation specialist and with ABCD Quit Tobacco Intervention, are more than willing to quit!!!

An ICanCaRe Certified Tobacco Cessation Specialist follows the ABCD Of Tobacco Cessation to help in a 100% quit rate.

4. HAND HOLD- Be his Quit Buddy. Connect with your CTCS. Support your brother throughout his quitting process and celebrate his achievements. Quitting tobacco is not easy, and your brother may face many challenges and setbacks along the way. He may experience withdrawal symptoms, cravings, stress, mood swings, or weight gain. He may also encounter triggers or temptations that make him want to smoke or use tobacco again. You can help your brother cope with these difficulties by being there for him when he needs you. You can offer him emotional support, such as listening to his feelings, giving him encouragement, or reminding him of his reasons for quitting. You can also offer him practical support, such as helping him avoid or deal with triggers, distracting him from cravings, or joining him in healthy activities that reduce stress and improve well-being. Additionally, you can celebrate his achievements and milestones with him, such as going one day, one week, one month, or one year without tobacco. You can praise his efforts, reward his progress, or do something fun with him to mark the occasion.

5. BE A QUIT BUDDY. BE PATIENT. Do NOT FEEL GUILTY. – Be patient and understanding with your brother and yourself. Quitting tobacco is a personal decision and a process that takes time and effort. Your brother may not be ready to quit right away or may not quit on his first attempt. He may relapse or resume his tobacco use after quitting for a while. Do not give up on him or blame him for his failures. Instead, be patient and understanding with him and help him learn from his mistakes and try again. Remember that every quit attempt is a step forward and an opportunity to improve. Similarly, be patient and understanding with yourself, and do not feel guilty or frustrated if you cannot make your brother quit tobacco. You cannot control his behaviour or force him to change; you can only offer your support and guidance. The final decision and responsibility lie with him.

By following these steps, you can show your brother that you care about him and that you want him to live a healthier and happier life without tobacco.

Let us join hands to #savetheyouth.

(The Author – Dr. Pawan Gupta M.Ch. is Director of Surgical Oncology at Max Super Speciality Hospital, Vaishali, Patparganj, and Noida. He is the author of the books – Win Over Tobacco Made Easy, Be Smart Do Not Start and is highly recognized for his work on Oral Cancer and Tobacco Cessation. He is the convenor for the Certified Course in Tobacco Cessation at Gujarat University, and has trained more than 1000 doctors to be tobacco cessation specialists).

Book your appointment today to start a healthy tobacco/smoke-free life with the best in class tobacco/smoking cessation experts at www.icancare.in/quittobacco or call 011-430-77695 for help. Download the ICanCaRe e-cessation app for quitting smoking and tobacco at https://app.icancare.in. 

Newer Strategies for Tobacco Cessation – 6th IAPSM NEZCON

PRESS RELEASE – October 14, 2023

ICanCaRe’s Participation at the 6th IAPSM NEZCON at Assam Medical College, Dibrugarh

The ICanCaRe Academy was prominently represented by Dr. Pawan Gupta at the 6th Indian Association of Public and Social Medicine North East Zone Annual Conference held at Assam Medical College, Dibrugarh.

ADVISE QUIT TOBACCO CAMPAIGN

Dr. Pawan Gupta, M.Ch. in Surgical Oncology and Founder Director of ICanCaRe, along with his role as Senior Director of Surgical Oncology at MAX Institute of Cancer Care, is a MASTER trainer for Tobacco Cessation Intervention in India. He’s a pioneer in promoting Tobacco Cessation intervention within the medical community and beyond. Dr. Gupta’s #advisequittoabcco campaign urges healthcare professionals to tackle the root cause of various diseases by motivating patients to quit tobacco through the “ASK, ADVISE, and REFER” approach to a Tobacco Cessation specialist. Dr. Gupta emphasized that no disease can be fully cured if the patient continues to consume tobacco. It is both a moral responsibility and ethical practice for all healthcare professionals to incorporate Tobacco Cessation.

NEWER STRATEGIES TO IMPROVE QUIT RATE TO 100%

During his talk on “NEWER STRATEGIES FOR TOBACCO CESSATION,” Dr. Gupta presented how the #ABCDtobaccocessation approach has achieved a 100% quit rate. The ICanCaRe Tobacco Cessation protocol, which includes specific medicines and a holistic approach with active intensive follow-up, has proven successful in helping patients quit tobacco. Dr. Gupta also demonstrated TrisCaRe the innovative mouth-opening device for betel nut users.

CAPACITY BUILDING FOR TOBACCO CESSATION INTERVENTION

The #ICanCaReAcademy (www.icancare.in/academy) is dedicated to capacity building for Tobacco Cessation Intervention and has called upon IAPSM to collaborate in creating a significant impact on society. The #SAVEtheyouth initiative encompasses 360 interventions, targeting all aspects of society for effective tobacco control in alignment with the Sustainable Development Goals.

Recognizing tobacco as a complex disease and the root cause of numerous health issues, ICanCaRe’s capacity-building program aims to reach across India through the #SAVEtheyouth campaign. The SAVE the Youth program involves sensitizing against tobacco, assisting users to quit through a digital protocol intervention, building a network of Tobacco Marshals, Tobacco Ambassadors, and Tobacco Cessation Specialists, and enforcing a tobacco-free society.

Dr. Gupta’s extensive research has led to the establishment of a simplified digital Tobacco Cessation protocol, and he is also the author of several books on this subject. Through the ICanCaRe Academy, over 1,000 doctors have been trained on successful ICanCaRe protocols for effective tobacco quit programs.

ICanCaRe extends its gratitude to the organizing team of the 6th IAPSM NEZCON, especially Dr. Suneela Garg and Dr. Tulika Goswami, for the invitation to this enlightening conference.

This event provided a valuable opportunity to meet and discuss collaboration with stalwarts of the PSM community, including Dr. Ajit Kumar De, Dr. Dabadeep Kalita, Dr. Rashmi Ahmed, Dr. Sthapana Sharma, Dr. KMS Mech, Dr. Ship Shekhar Datta, Dr. Manoj Balaji Patki, Dr. Subhajit Bora, and Dr. Subrata Baidya from various Medical Colleges of the North East. They expressed enthusiasm for the ICanCaRe protocol and its potential to significantly impact.

COLLABORATION WITH IAPSM

Dr. Purushottam Giri, National Secretary of IAPSM, acknowledged the promising beginning and stressed the importance of propagating and refining the developed interventions. He encouraged the adoption and dissemination of proven methods to combat the challenging addiction to tobacco.

Several young doctors at the conference expressed interest in learning and implementing the ICanCaRe protocol in their future practice, highlighting the promising future of the #ICanCaRe initiative for a tobacco-free society.

#ICanCaRe #ICanCaReAcademy #PawanGupta #SAVEtheyouth #TobaccoFree #TobaccoMarshal #CTCS #OCTC #NEZCON #TulikaGoswami #IAPSM  #TobaccoCessation #TobaccoCessationIntervention #CapacityBuildingForTobaccoCessation l