7D – ICanCaRe Blog

Control the Cravings – 7th D of 7D Intervention of Quitting Tobacco and Smoking – Drug

January 31, 2021 | Dr. Pawan Gupta

Too long use of tobacco in any form – smoking or chewing, disturbs us and has become a part of our life and the tobacco consumer tends to associate lot of their routine activities with it. The timing of tobacco consumption have been such that many of the daily activities coincide with it, and we […]

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5 Minutes is Enough to Control your Cravings -Train Your Mind -Divert and Delay

January 17, 2021 | Dr. Pawan Gupta

The urges are usually sudden and intense. In many of my articles earlier, I have mentioned about the will power. The will power can be overwhelmed with these sudden urges. Remembering the reasons to quit and if they are really strong reasons for you, you can recognize them and the mind races towards control. The

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Control the Cravings – 2nd D of 7D Intervention of Quitting Tobacco and Smoking – Deep Breathing Exercise

January 10, 2021 | Dr. Pawan Gupta

This is the one most important armamentarium to control the cravings along with the first D (Drink Plenty of Water). Whatever form of tobacco you have used – smoke or chew tobacco, Deep Breathing controls cravings and relaxes you. Stress, tension associated with work or while quitting smoking, light-headedness, loss of concentration, fatigue, weakness- these

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Control the Cravings – 1st D of 7D Intervention of Quitting Tobacco and Smoking – Drink Water

January 3, 2021 | Dr. Pawan Gupta

Maintaining Hydration is one the most important aspect of Tobacco Cessation – both smoking and chewing. Water plays an immense role in controlling your cravings. When quitting tobacco there is an increase need for water intake. When you have an urge, taking 2 glasses of water can magically relieve your cravings. (related – 7Ds of

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4D, 7D, 7D to quit tobacco, drink water, quit smoking, quit tobacco, quittingQuitting Tobacco Tobacco

ICanCaRe 7D Intervention to Quit Tobacco

December 25, 2020 | Dr. Pawan Gupta

Ready to Quit tobacco? Tobacco Cessation is a bumpy ride for the users who want to quit tobacco. One needs to be well equipped and prepare themselves for the withdrawal symptoms, which is manageable if you do it with full consciousness as it makes the journey easy and interesting. Withdrawal symptoms can be present in

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7D, 7D to quit tobacco, quit chewing, quit smoking, quit tobaccoQuitting Tobacco Tobacco

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