Tobacco

Articles on harmful effects and impact of Tobacco in our lifestyle. Remedies to Quit Tobacco easily and much more. Keep Reading.

Will I Get a Heart Attack from Smoking / Chewing?

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When someone asks you, “What is the health problem of tobacco consumption?” your immediate answer is “It causes Cancer”. Another answer might be “Nothing! I have not experienced anything yet. I have been smoking/chewing since years and I’m still healthy.” However, do you know that tobacco consumption can cause other diseases too? Have you ever […]

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Self-Care – A Need of the Hour

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When World Health Organization (WHO) released its first guidelines on “Self-Care Interventions for Sexual and Reproductive Health and Right”, there was an immediate realization of the gravity of self-care interventions. As per estimates, WHO mentioned that the world will fall short of 13 million healthcare providers by 2035 leaving at least 400 million people devoid

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How Can I Quit Smoking?

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On this World No Tobacco Day, I wish that you stay healthy and smoke free!

Here is a blog that enumerates practical steps to quitting by self from the rich experience of a friend who was a chain smoker for 11 years and is now transformed into a healthy person!

I\’m sure you will learn how Raj made it possible to quit without medication and physician\’s support. I hope this blog will give you the practical steps instead of the traditional ones that tell you to plan your quit date and keep yourself motivated at all times to quit!

You must decide to quit and become healthy, then only can you stay away from tobacco by practicing what Raj did!

Read more to find out his success story.

How Can I Quit Smoking? Read More »

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