Self-Quit

On this World No Tobacco Day, I wish that you stay healthy and smoke free!

Here is a blog that enumerates practical steps to quitting by self from the rich experience of a friend who was a chain smoker for 11 years and is now transformed into a healthy person!

I\’m sure you will learn how Raj made it possible to quit without medication and physician\’s support. I hope this blog will give you the practical steps instead of the traditional ones that tell you to plan your quit date and keep yourself motivated at all times to quit!

You must decide to quit and become healthy, then only can you stay away from tobacco by practicing what Raj did!

Read more to find out his success story.