5 Minutes is Enough to Control your Cravings -Train Your Mind -Divert and Delay
The urges are usually sudden and intense. In many of my articles earlier, I have mentioned about the will power. The will power can be overwhelmed with these sudden urges. Remembering the reasons to quit and if they are really strong reasons for you, you can recognize them and the mind races towards control. The […]
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Quitting Tobacco Tobacco